Revolutionizing Your Thought Life

I woke up this morning with a song in my head;  the super nostalgic Take On Me by Aha, which came out in 1984.  The chorus says

Take on me (take on me)

Take me on (take on me)

I’ll be gone

In a day or two (yes that is what they are saying on that line that I have never understood since I heard this song in the second grade. The internet says so.)

Do you know this song? If you do, pause for a moment until you hear it in your mind. That awesome 80’s keyboard after the chorus that goes dun dun dun bum, bum- bum, bum- bum dun dun dun dun (You know what I’m talking about, right?) Those echoing back ground vocals. If you don’t know this song, watch in on YouTube and behold the wonder of 80’s music video animation.

Now, without any music playing in the real world, stop. Listen to that song on the stage of your mind. Even when it is silent on the outside, it is not silent on the inside.  Try to think of as much of the song as you can.

You can hear it, can’t you? But where can you hear it? Where the heck is that song coming from?  It is not outside of you, it is inside, as if you have your very own set of ears on the inside. Almost as if it is in a different dimension.

That “mind dimension” is something we experience every moment of our lives and yet it is such a mystery.

Now I want you to simultaneously hear that song in the background while picturing a band playing it in front of a McDonald’s sign. Close your eyes. See that awesome 80’s jam band in all of their florescent glory. One girl with big bangs is playing the bass. A child is listening on a picnic bench, eating an ice cream cone. All in front of those those golden arches, one of the most recognized symbols on the planet. (Thank goodness it’s for something as important as a 99 cent cheeseburger.)

You can see it can’t you? But where can you see it? Again, it is not physical. You somehow have eyes on the inside that sees that scene. Where is the scene you are seeing? On what plane are you viewing it? Could it perhaps be in a place that is not of this world?

An important thing to note here is that something deep inside of you was able to command your mind to hear that song and to see that scene. You were asked to have a thought, and you had it.

It seems from this exercise that we can control our thoughts. But can we control all of our thoughts?

I recently read that many psychologists believe that there are many thoughts that we can’t control. There are some thoughts that will come into our head that we did not consciously coerce to be there. They are called intrusive thoughts. The human brain is “constantly spinning around, trying to find an interesting problem to solve and to search for threats to our safety or existence.  The brain is particularly interested in thoughts that contain uncertainty” and we have the “faulty assumption” that humans have control over all of their thoughts.

Do you know what I felt when I read this? Relief. That the occasional dark thoughts that come into my mind are not always my fault. That the negative story line that is often running through my head might not have come from me. That I do not need to latch guilt onto those thoughts, but can just acknowledge they are there. They are intrusive because they don’t belong in my mind, and I can see them as such.

And yet, that Aha exercise I just gave you seems to indicate the opposite, that there is something inside of us that can generate thoughts as easily as we can order a meal of a menu.

It seems to me that the mind is a very complex place, with some thoughts that are invasive, coming from outside of ourselves, and others that can be generated by our own will.

The default that most of us have always lived into is feeling guilty when dark or anxious or unloving thoughts come into our minds. But what if there is a new way, a way that could revolutionize our thought life?

What if instead of feeling guilty about the thoughts that are invasive, we simply ask that inner voice inside us to generate a new thought to combat the dark thought we just had. 

What thoughts can we use to replace the dark thought? Philippians 4:8 gives us some good ideas. “Whatever is true, whatever is noble, whatever is pure, whatever is lovely, whatever is admirable, if anything is excellent or praiseworthy- think about such things.” Perhaps we can be a compassionate observer of that thought that didn’t feel like it was from God, and replace it with one that is pure or lovely or praiseworthy. A thought that is closer to the mind of God.

Better thought by better thought, we will begin to tear down the old stories and write a new one.

Truly, our thought life could become much healthier if we put this exercise into practice. Our thoughts would change, which would in turn change the stories we believe, which would in turn change our lives.

There is another remarkable thing to note about the Aha exercise. When I asked you to hear that song and see that scene, there was something inside of you that was not my voice that asked for that thought to be seen and heard. Who is the silent one who asks for the thoughts before the thoughts even come? The inner witness?

The answer is one of the characters from your internal story that I explore with more depth in my upcoming book, Prodigal Mind: Reframing your Story to Reclaim Your Life. Her name is the  Compassionate Friend. The Compassionate Friend realizes that she is not her thoughts. Rather, she is the one that is aware of her thoughts and is able to observe them and bring new thoughts when they are needed. Like a mother that calms her child by saying that everything will be all right, she chooses to generate positive thoughts to brighten the often dreary landscape of our minds.

Because this Friend dwells closely with God, she is kind to herself and others as she remembers how kind God is to her. She is compassionate towards herself and others because the God who she dwells with is infinitely compassionate.

As Paul Tripp says, “no one is more influential in your life than you are because no one talks to you more than you do.” Perhaps if we can learn to allow that Compassionate Friend to be the one doing most of the talking, the landscape of our mind would have more light touching it.

It would be wise for us to follow the example of David, who was in the habit of talking to his own soul.

Psalm 43:5 says, “Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God.”

Do you see what David does here? He sees that there is a part of himself that is despairing, but he knows that’s not the deepest part of who he is. So he separates that despairing part of himself out (what he calls the soul) and puts it in the third person. He then finds the voice that is deeper than that soul, the truest part of who he is, a part of himself that is healthier and closer to God and has more hope. He takes that deepest part and has a conversation with the primitive part of himself.

He has that deepest voice say,  “Hey soul? Yeah you! I know that you are sad right now. I get it. I feel you. But I will yet praise him. I meaning the deepest part of me, the very spirit within me. The part of me that is able to turn my face towards God is the one that is going to be in the driver’s seat right now. So soul, I love you and all, but it’s time to get over yourself and worship God.”

I don’t want to downplay how all encompassing emotions can be sometimes. I have been faced with the Great Sadness many times in my life, and there is a time and a place to let ourselves emote. Our body and our emotions aren’t bad things. Jesus had a body, and he had emotions.

But I feel encouraged when I realize that there is something deeper than my emotions that I can tap into when I am encompassed in sadness. I feel empowered  when I realize that I can  learn to strengthen my truest self until it can say to my soul (borrowing lyrics from Jon Foreman,) “I dare you to pick yourself up off the floor.”

Perhaps, together, we can replace the dreary thoughts inside with more beautiful thoughts and revolutionize our thought lives.

The Script



There’s a story that I’ve listened to

A script inside my head

A fable I have chosen to believe

Again and again

Written by a million hands

From the moment I first breathed

And this broken story that I was told

Became the story I believed

A monologue that says I’m not good enough

A myth that says I don’t belong

A plot that tells me I’m not beautiful

A crying out for love

These stories I believed became

My lens, my looking glass

I saw the world in that broken light

My present defined by my past

And what I chose to see through that glass

Became how I saw myself

Became how I gave and received love

Became my heaven or my hell

These wayward stories within me

This wandering prodigal mind

Needed someone that loved me to call me home

And rewrite the storyline

O great Love, great Author of all

I let someone else determine my worth

I let someone else write these lines in my head

When the story was always yours

Will you come reclaim my story?

Will you come and change this lens?

Will you come and rewrite this tired script

From the beginning to the end?

Not only the days I live through now

And the days that have not come yet

But all those moments I left behind

That I wanted to forget?

Only You can love me so deep

That these lies I believed are forgiven

Only You can hold me so tight

That my future and past is rewritten

So I will trade this story I’ve held onto so long

I will trade all my ashes for beauty

The story that defines me, the story that is true

Is the story of how deep you love me.


-From my upcoming book Prodigal Mind: Reframing Your Story to Reclaim Your Life. Please pray for a publisher!

Thoughts on COVID-19 Part 1: Walk To the Edge of the Light

I am reading my friend’s meme. She was a homeschool mom before it became the national norm to be home with the kids on school days. (Could that have only been a few weeks ago?)  The meme says “Perception of homeschool moms last week” over a photo of a bunch of amish women standing in a row. The next captions says “Perception of homeschool moms now” over a picture of four bad to the bone cowboys from the movie Tombstone walking down the street together.

And I laugh. A big hearty laugh. A “let’s forget that this has been one of the most absurd weeks of our lives” laugh.  It feels good to forget for a moment.

But the laugh feels like laughs I had in the months following my dad’s death. I ask myself now what I asked myself then: it okay to laugh when so many people are hurting? When the world is collectively grieving? When we have no idea what will happen next?

Laughter is a sign of resilience. The resilience of human beings has always amazed me. Now, it astounds me. That resilience is everywhere you look now (which, for the most part, has to be through a computer screen.) People posting sweet videos of times with their families. The zoom dance class that is keeping me sane.  Brave faces singing songs of hope into their cameras. The fact that most of the students I teach music to (my favorite job on earth) have agreed to online lessons, at least for now.

We are brave. We are strong. We are resilient.

But underneath all those brave faces and the laughter and the songs, every one of us is also very afraid. Really. Afraid. Including me. Brave and afraid at the very same time.

We can’t make what is happening go away. We can’t read it away or pray it away or laugh it away or meme it away.

Perhaps even more difficult is that we can’t know what will happen next. No matter how much we scroll our Facebook feeds or listen to the epidemiologists or the politics or the news or the financial forecasts, none of us, not one of us, can tell the future.

Psalm 119:105 says “Your word is a lamp to my feet and a light to my path.” Notice here that it doesn’t say “Your words are like a flood lamp.” Flood lamps light up everything around you until there is no darkness left. It would be nice for there to be no darkness left. But that is not reality.

We do not have a flood lamp like the ones that light up a baseball field, but we do have a lamp, like the one you hold in your hand when you walking down a dark path trying to find your tent when you are camping.

Here is one thing about lamps: they only light up a little bit of the way before you. Here’s another thing about lamps: the only way that you can keep seeing more of the path is if you keep on walking. If you walk to the edge of the light, you will see the next step clearly.

The Message version of this verse says “By your words I can see where I’m going. They throw a beam of light on my dark path.” Those words God has for us? They can’t tell us the future. But they can light the way for the next step. And the next step. And the next step.

Listen to those words. What beautiful words are God giving you to help you do the next right thing? What is the next step he will help you take?

Maybe that next step is taking a deep breath. Maybe that next step is letting yourself cry. Maybe that next step for a single person is calling a dear friend. Maybe the next step for someone with a family is to bravely make dinner so you can all eat around the table and really connect with each other through this trial.

“By your words, I can see where I’m going.” Do the next right thing, and then the next right thing and then the right next thing.

If we look way out into that deep darkness ahead of us, that future that no one can tell, we will undoubtably become frozen in our tracks. But if we look towards the little bit of path that we can see from the lamp in our hands, we will keep walking, step by step.

And together, we will make it through.

We Become the Stories We Tell

This is an excerpt from my new book on self compassion. Hope you enjoy it!

The camera company Canon conducted a social experiment they called The Lab Decoy. They brought in an actor named Michael.

Several photographers were prompted ahead of time on who Michael was, but each was given a different fabricated story.

One photographer was told that Michael was a self made millionaire.

A second was told that Michael was an ex convict.

The next was told that Michael was a fisherman.

Another was told that Michael was a hero who saved someone’s life.

The photographers were asked to take pictures of Michael that would “flesh out the essence of who he is.”

They came in one at a time to a expansive room with big windows and eclectic furniture where Michael was waiting for them. He wore the same clothes in each occurrence, but people related to him very differently according to the story that they were told about him.

Michael and each photographer did not go into deep conversations about his life. He was simply asked a few questions and then photographed in whatever part of the room the photographer chose.

After the shoot, the photographers were interviewed about their experience.

The photographer who believed Michael was a millionaire said that he was “intimidating” so he didn’t go for a beautiful, perfectly lit portrait.

The photographer who was told Michael was an ex-con said “it was really intense.”

The photographer who thought Michael was a hero said “what I learned from him is that he’s incredibly brave.”

Then, each photographer was asked to choose a photograph that best summed up Michael’s essence. 

In the picture the photographer chose of Michael as a millionaire, his face is blown up to become the focal point, with a look of aloofness and smugness.

The picture of Michael as a fisherman has him in a warmly colored armchair, with a friendly grin on his face.

As an ex convict, Michael stands in the darkest part of the room. His body is away from the photographer, and he looks intimidating.

In the picture of Michael as a hero, he stands tall next to a large window in the room. His countenance is glowing with light.

The video documenting the experiment ends with this quote:

A photograph is shaped more by the person behind the camera than by what is in front of it.

Here is a video of the experiment if you would like to watch it:

How could all these photographers portray such different pictures of the same man?

That’s easy. The story behind the camera was more important than the story in front of it.

The story the photographers believed became the picture they took. 

When I read about this experiment, I thought about how it related to my desire to be an observer of my inner world, my quest of self compassion. My mind was like a camera to the world, a filter through which my life passed. Just as the pictures of Michael were shaped more by the story in the photographer’s mind than the picture in front of it, my world was shaped more by the stories that I built up in my own mind than the stories in front of it.

As human beings, we are immersed in story. Stories have been a part of the human existence since we learned how to scratch drawings on the wall of a cave. From books to songs to movies to TV to plays to Facebook to stories told around the table and around the campfire, stories became a part of our life when we were young, and will be a part of our life until the day we die.

The most important story by far is not the one we see in front of us, but the one inside of our own mind, the story that we learn and tell and believe about our life.

The story that we are told about ourselves often becomes the story we believe and tell about ourselves. 

We have no choice in the story we are told about who we are, but we have all the control in the world over the story that we believe and the story we tell.

When I was in my early twenties, I worked at a group foster home in Idaho. It was a place that was both harrowing and holy. These were beautiful paradoxes of children: covered with stardust, cloaked in suffering. I would read them Anne of Green Gables at bedtime and sing them to sleep. As they began to trust me, they would tell me their stories. Stories that were so haunting that I would often get home and weep, praying that I could pry open the their neglected hearts and let a little light in there. Maybe flowers would grow in the asphalt then.

Many of these kids influenced me, but one changed my life. Let’s say that her name was Alicia. She was fifteen. She had a tall, broad frame with short cornsilk blonde hair and big watery blue eyes. While most of the kids there wore oversized black hoodies, she always wore long skirts and bright colors.

Alicia would hold her head up high, yet she would speak with gentleness to everyone. She seemed so confident, which didn’t match her backdrop. Like a dove sleeping in the dirt.

That’s why I was shocked when I found out that her mother had been a prostitute. When they needed more money, mom would take Alicia her with her to lure clients. After years of this, she was finally taken in by social services and sent to this foster home.

One day, I overheard another foster child that struggled with jealousy of Alicia yelling at her. She said “I know what your mother did!” Alicia steadily replied “I know what she did, too. But that’s not all that she is. She is a child of God.” There was not a trace of venom in her voice.

“Well, I know what you are too!”

With the security of someone who knows that they are loved, Alicia said “It’s true that I have had some hard things happen in my past. But when God looks at me he doesn’t see those things. He sees me beautiful.”

Many years later, I got an email from her. She had searched for my address, and wrote saying “Are you the wonderful lady that used to sing us to sleep?” When I realized who she was, I wrote back saying “yes I am. And you my dear, you changed my life.”

She recounted what was going on with her: she was now living in Texas, married to her sweetheart, a mother of two kids. She sounded happy.

Alicia was told one story as a child, but she chose to believe a better story. And in turn, she chose to tell a better story.

She took a jackhammer of hope and busted up those sidewalks. She clawed at the ground with her dirtied hands, pulling up the rocks and the clumps of concrete until she found the soil. And then she planted. New seeds, better seeds. And the flowers that came up made that neighborhood a different place.

She knew that the only way to have a new story was to tell a new story.

She realized that the only way to get unstuck was to reach.


Not An Orphan

Finally sharing one of my new hammered dulcimer songs. I am still learning as I’ve only been playing since November but it’s super fun! Kind of crazy to play piano at the same time but I am getting the hang of it slowly.

I have written this song, Not An Orphan, over and over but I think I finally like it.


When you found me there I was left for dead

Alone and abandoned
But you cried out to me live
You bent down and you gave to me a promise, a destiny
Can you say it again? Can you say it..

Tell it to my soul and I’ll tell it to the world
I’m not an orphan any more
I’m not an orphan any more

I was numb to anything that looked like love
But would end in pain
‘Til your love changed everything
And now I’m coming to believe
That you are mine and you’ll always be
Can you say it again? Can you say it…

Believe it oh my soul
You are not alone- you were never alone


The You In Beautiful

Note: Hello friends! Those of you who know me from The Sexy Celibate blog will see a lot of changes here, especially the name. I have realized the last few months that singleness is not on my radar quite as much as it used to be, and I have kind of exhausted that topic. I still want to be a voice for single people, and I will still have posts about my process with this, but I wanted to change the identity of my blog so that I wouldn’t be pigeon holed into that topic. I also want to reach people who are outside of the single circle. 

I decided on the name Resilient for my blog because it encompasses a lot of what I want my life to be about: living a good life despite it looking different than I had envisioned and embracing the healing God has given me in my spirit and my mind.

I thought I would start out the new name with an excerpt of my new book on self compassion. The working title of the book is The You in Beautiful: A Journey Towards Self Compassion and Reflection.

I hope you like it! Thanks for being so faithful even through a long period of silence from me.

On with the post!

“You have suffered enough

And warred with yourself

It’s time that you won.”

From the song Falling Slowly by Glen Hansord and Markéta Irglová

If someone were to stick an antenna to my head to create a radio station, that would be a bad idea.

Because it is a big box of weird in there.

Right now, the show would sound like this…

“Okay, Kate. Put some words on the page. It’s time. Book time. Words. Upwords. Isn’t that a game? Don’t get distracted…I think I like club soda.

Club soda, grapefruit. Grapefruit, bananas, big monkey. Big monkey wearing socks.  Thirteen socks in the laundry today. Only eight were matching. Where did all those socks go? Perhaps this is proof of a spirit realm? Sox, baseball games, baseball games with Dad…

Kate, earth to Kate! Time to write….

Nanu Nanu.”

This radio station is quite disorganized. While most stations have a policy of putting commercials on only during the breaks, mine interjects jingles, often from my childhood, right in the middle of the talk show.

You have a doctor’s appointment tomorrow. The best part of waking up is Folger’s in your cup. . .You should put an alarm in your iPhone so you don’t forget. The best part of waking up is Folger’s in your cup. . .”

There are several voices that sound off in that small but important piece of real estate called my mind. There is a lot of drama, a smattering of ego, and glimpses of beautiful in that place. But one thing is certain.

It is not often peaceful there.

It’s the kind of neighborhood that you would never want to walk through in the dark. There is too much hostility there to be safe. Pieces of myself are often battling other pieces of myself. In fact, most of my selves have quite dysfunctional relationships with each other. Some part of me is frequently bullying another part of me about my choices or my failed relationships or my thighs. Always the thighs.

With all the drama, it feels more like a telenovella than a place that I would like to sit and have a cup of tea.

More often than not, the good hearted, worn out creature that I inhabit puts her hands up in the air and takes the mistreatment.

Recently, though, something happened that made me realize that my role as a helpless bystander needed to change. It was time for an intervention.

The turning point came when I went on a solitude retreat in the mountains of Julian near San Diego. I was reading the book Abba’s Child by Brennan Manning and came to this paragraph

That I feed the hungry, that I forgive an insult, that I love my enemy in the name of Christ, all these are undoubtably great virtues. What I do unto the least of my brethren, that I do unto Christ.

But what if I should discover that the least among them all, the poorest of all the beggars, the most impudent of all the offenders, the very enemy himself- that these are within me, and that I myself stand in need of the alms of my own kindnessthat I myself am the enemy that must be loved– what then?” 

My soul rattled inside of me. I breathed in and out slowly for a few moments, and then I began to cry. I asked God to cradle me, and I hugged my arms to myself. I sat in that position weeping for a good twenty minutes. 

I was the beggar in need of my own alms, the enemy that I needed to learn to love.

I realized in that moment that I have had a profound sense of self doubt from the time that I was young. An uncertainty that I am really worthy of love. When I began questioning my value at that young age, these voices started to develop- the bully,  the orphan, the perfectionist- and they often rivaled the compassionate friend in me.

I have almost always seen the good in people. I have spent a large portion of my life writing songs and books and teaching seminars about how valuable people are. I have volunteered for years with homeless people and at risk youth, always with the message that they are beautiful no matter what the world tells them.

What I realized that day, surrounded by the mountains, my arms wrapped around my knees, is that the only person in my life that I don’t always see as valuable or beautiful, the only person that I am often unkind to

is me.

Later that day, I came across a verse that I had read dozens of times before. But this time, through the eyes of self compassion, I read it differently.

“One of them, an expert in the Law, tested him with this question: ‘Teacher, what is the greatest commandment in the Law?

Jesus replied: ‘Love the Lord your God with all heart and with all your soul and with all your mind.’ This is the first and greatest commandment.

And the second is like it: ‘Love your neighbor as yourself.’ All the Law and Prophets hang on these two commandments.” (Matthew 22:35-40, NIV.)

That’s when I saw it: Jesus said to love your neighbor as yourself, not more than yourself.

I was stunned. With this new way of looking at the verse, I realized I was not obeying this command the way I thought I was. 

I had two thirds of the command down. I had followed Jesus’ teaching to love God with all my heart. My love for God was my lifeline. I had worshipped and churched and listened and prayed and memorized and hiked and retreated and loved.

I had also followed Jesus’ command to love my neighbor. Loving my friends and family and people in need had been one of the core values of my life. I had volunteered and forgiven and cooked and and taught and served and charitied and sang and written and given and given and given.

But what kind of history did I have with loving myself? That list was very different. I had screen timed and regretted and worried and overeaten and undereaten and ran ragged and looked on as unattractive and unworthy. These actions did not indicate love. They indicated an attempt to anesthetize a deep seated sense of shame.

Perhaps I inwardly believed this was how it was supposed to be. In my twisted way, I thought that’s what it meant to be humble.

And yet, right here in the Golden Rule, Jesus asked me to love myself. Just as much as I loved my neighbor. My habit of not loving myself was actually going against what God had commanded me to do.

In pondering this, I realized the brilliance of Jesus’ words. There is a triangulating relationship between God and neighbor and self. The more I love God, the more I learn to love my neighbor and myself. The more I love myself, the more I learn to love my neighbor and my God.

It is a sacred balancing act.

It seems that it’s really difficult to have compassion and connection with others and God when we’re not even kind to ourselves.

I realized that the way to solve this problem was not to hate the parts of myself that were being hateful. That would just spur on the vicious cycle. Instead I needed to give myself the gift that I would want to give to a good friend. . .

The gift of listening close.

I need to ask better questions and to search out the better answers that are already in me. I need to become a compassionate observer of the voices inside. To understand where they came from and how to bring them the love they so desperately need.  And to ask them, please, to make peace with each other so that I no longer have to carry this war inside of me.

It’s time to put the sticks down.

It’s time to rewrite the story line.

It’s time to offer myself the alms of my own kindness.

It’s time to make this neighborhood safe again.

Let’s find our way home together.

Rewriting Our Shame Narrative

Adam and EveRecently, my community was eating a meal together and sharing the best and worst parts of our week. We got to Naomi, the thoughtful and wise seven year old that I live with.

She said “This week, I had a performance in front of the entire school and I had an accident right on the stage.” We all took a breath, feeling sad that our dear little friend had to go through that.

But then she finished her sentence with: “And I knew that God was with me.”

It seems that, miraculously, she wasn’t telling us the worst part of her week, but the best part.

My housemate pressed her, “how did you know he was there, Naomi?” Naomi replied “I could feel him on the stage with me. It was like he was right there next to me.” Her eyes were steady. There was absolute certainty in her voice.

It was obvious that she was not disturbed by what happened. Her faith had turned what should have been a moment of humiliation into a moment of communion with God. 

Naomi’s shame narrative was replaced by a storyline of total acceptance. Her resilience has made me wonder if the narrative that I live my life into is based more on consistent shame or on relentless love.

Brene Brown, an expert in this area, defines shame as the deeply painful belief that we are not worthy of love or belonging because of our flaws. Shame is rooted not just in our behaviors, but in the very core of who we are. While guilt says “I did something bad,” shame says “I am something bad.” Guilt says “I made a mistake,” while shame says “I am a mistake.”

The belief that no one would love me if they really knew my deepest self is one of the most prevalent ugly beliefs in my life.  Whether it be my weight or my failed relationships or leaders rejecting or me or the “best friend” syndrome that seems to happen with most men I am interested in, I wonder if I am truly worthy of love.

I am not alone in this predicament. Shame seems to be part of the human condition, going all the way back to Adam and Eve.

Etymologists have linked the modern English word shame with the indo-germanic root kam/kem meaning to cover. The idea of hiding and covering ourselves because we don’t deserve love is one of the central themes in this, the most ancient of narratives.

You know the story: Adam and Eve eat from the tree of Good and Evil after God ask them not to. 

After this, Adam and Eve don’t want God to see them. They cover themselves because they think  they no longer deserve to be seen. The fact that they are now naked is mentioned five times in only a few hundred words. It is a central theme.

Before the sin, they feel no insecurity at all. Afterwards, all they can think of is that the way they were originally made (their nakedness) is somehow shameful. They begin a storyline that says that something is intrinsically wrong with them.

Instead of reacting to the situation by admitting “I did something wrong,” they cover  their nakedness, the very essence of their being, saying “I am something wrong.”

It would be appropriate for Adam and Eve to respond in guilt, saying “I made a mistake, will you forgive me?” Instead, they take it a step further by responding in shame, proclaiming  “I am a mistake. I am not worthy of love or belonging. I can never be close to God again” which leads to the inevitable familiar lie that says, “from now on, I will be an orphan. I am alone.”

Like Adam and Eve, we start out with a clean slate, firm in our identity. But for many of us, messages start to come forth that tell us that we are not loved for the essence of who we are. The message is I have to do something in order to get love rather than I am someone who deserves to be loved.

Sometimes, religion can confuse us with many paradoxical messages. You are a sinner vs. you are a new creation. You are not worthy to tie the straps of his sandals vs. you are so valuable that Jesus paid his life for you.

Sometimes, I tend  to hold on to the everything in me is bad theology more than the one that says I am beautiful in God’s eyes. Even when I do believe God sees me beautiful and that he makes me worthy of love, I have a hard time translating that the way that the people in my life see me, the way that I see myself, the storyline that I write.

I want to rewrite the narrative of my identity, changing it from I am a sinner who is occasionally a child of God to I am a child of God who occasionally sins. 

After hearing Naomi’s story, I wondered if I could learn from the wisdom of this child. Could I face my own audience of shame, the mocking voice that tells me that I am not worthy to receive love?

In my most vulnerable moment, the moment of total exposure, can I stand on the stage hand in hand with God, unscathed by the scoffing because God’s voice is so much bigger…the voice that says there is nothing you can do to make me love you any more, and there is nothing you can do to make me love you any less? 

Can I believe that I am beautiful and worthy of love because he gave everything to make me beautiful and worthy of love? Perhaps this is the new storyline I need to rebuild the landscape of my interior landscape with. 

Now I turn the question to you: Have you struggled with believing your are intrinsically valuable? What are some of the messages that made you believe this? Has religion made this better or worse for you? Has your friendship with God changed anything?

The Soul Feels Its Worth

It’s Christmas. I can tell because I have remnants of White Elephant parties piling up on my dresser: dollar store candles and signed pictures of Screech from Saved By The Bell. Someone got a live lobster at one party, but I was not so lucky.

I can tell because I begrudgingly have the Christmas Pandora station playing in my kitchen, the singers crooning in all of their insincere glory.  (Gloria Estefan, do you really want to see Christmas Through My Eyes? Mariah Carey, is it true that all you want for Christmas is me? Paraphrasing Love Actually: it may be crap music but it’s solid gold crap!)

I can tell because my heart, oh my poor heart is in the weird paradoxical state it is always in this time of year. One moment feeling so incredibly loved, the next feeling so incredibly lonely. One moment feeling  so grateful for my life, the next feeling like I am done with the storyline I’m living and that I want a new one. As soon as possible.

Christmas is the great reminder that my life is not like the nebulous phantom family life that is out there floating in the universe that all of us are supposed to compare our own families with. For some odd reason, we feel this pressure to weigh our our own situations to see if they live up to some magical standard that perhaps no family actually has.

Inevitably though, every year, I have something that shakes me out of my me coma long enough to remember the incredible, mind blowing mystery that we are celebrating.

This year, that something was this footage of the Andromeda galaxy. (Stick with it until the end if possible so you can picture the scale I’m talking about.)

What we just saw is one tiny speck of one galaxy. Scientists believe that there are around one hundred billion galaxies. To help you understand that number, if God were to give you one galaxy every second, it would take around 3,200 years for him to give you all the galaxies of the universe.

Mind officially blown.

Mind blown

What is even crazier is that the God who not only lives in the cosmos but CREATED them, the God that can’t be contained by eternity, that very God came down and became a tiny baby.

So we can hold him close to our heart.

Can you imagine how confined, uncomfortable, helpless, that might have felt? But he did it. He did it because he wants to be close to us.

He did it because when it is Christmas day and I begin to cry because my life is not what I expected or hoped it would be, he is right there holding me. He gave everything to be close to me like that. He truly is Emmanuel, the God that is with us. Even in our darkest moments.

That picture of the God who made those stars being held in the arms of human beings is truly the greatest mystery fathomable, the deepest and most profound story ever told.

As the Christmas song “O Holy Night” says he appeared, and the soul felt its worth.

When I remember this mystery, this sacrifice, no matter what my circumstances look like, my soul feel its worth.

What do you love about Christmas? What do you hate about it? What mysteries blow your mind during this season?

PS to all my Sexy Celibate readers: it has been a long time since I have put up a post . It’s not because I’ve been lazy, though! I am writing a new book on self compassion and bringing God’s  healing to the different “voices” inside of you like the orphan, the bully, and the performer. My mind has been on other things besides singleness (thankfully) and that’s why I have haven’t posted. But I’m sure you all would like to hear about other things…I will try to get some tidbits from my new book on here soon. And if any other singleness ideas come up I will get right on it! Thanks for sticking with me!













Living a Labyrinth Life in a Ladder World


My former pastor Brad Riley (who started the fantastic organization iempathize which fights to eradicate child exploitation) has a tattoo of a labyrinth on his forearm. With this information alone you can discern that

1) I am the kind of person who is ok with having a pastor with tattoos and

2) There are a lot of people wearing skinny jeans at my church.

Brad’s tattoo is based on a real labyrinth in the basement of our church. During one service, we all went downstairs and walked the labyrinth together silently as an act of worship.

The labyrinth looked a lot like a life sized maze painted on the floor with one difference: there were no dead ends. All labyrinths have one path to the middle, and one path out. 

We walked this together as a community and it was fascinating. Sometimes I thought that I was almost to the heart of the labyrinth, only to find myself at the outer edge again within a few more strides. Even though some people entered sooner than others, we were all walking a similar journey, and it would be very hard for an onlooker to to know who was “in the lead.”



I have thought a lot about this experience because I would love to live a “labyrinth life.” A life in which I recognize that everyone around me is on the same level as me, on a similar journey. A place in which I may be led by people that are more experienced than me, but they still see me as an equal and a comrade. A place in which I validate my life journey just as much as my neighbors, and vice versa.

Unfortunately, the world we live in is a world of ladders. Clunky, falling over ladders, with people scrambling to get to the top, stepping on each other in our constant movement up or down.

Humans by their very nature rank things.

-We rank people by gender, race, wealth, or intelligence.

-We rank people by seeing who is appointed “above us”, which often isolates on both sides. I have heard that head pastors are often lonely because they don’t have anyone to talk to about their own problems.

-We rank our own worth compared to others saying “She’s so much prettier than I am” or “he’s a better athlete than I am.”

We rank each other’s happiness. We look at smiling Facebook pictures and think  “I wish I had their life.”

-We rank when we look for a partner, discerning sometimes within a few minutes whether that person is on about the same level as us in their attractiveness, job status, religion, level of education, likability, and confidence level.

-We even rank our grieving processes, saying things like “Why is she so sad about that? What I am going through is much more difficult.” (This is a topic I will explore further  in future posts.)

Rene Girard, the anthropological philosopher, has a theory about humans and their ladder like ways. He coined the term mimetic desire. The basic theory is that there is a triangulating rather than a direct relationship that humans have with most things in the world.  We rarely ever directly want anything…we want something because someone else has it.

According to this theory, our motivation often stems from an inward desire to be like someone else or to compete with someone else. Comparison is almost always a factor. We see this pattern even in the first years of life when a child wants the toy of another child vehemently more than any other in a room full of toys.

An adult example of mimetic desire is the aforementioned trend of skinny jeans. When people started wearing them years ago, I thought they looked silly. “Those may be all right for slim people, but they look awkward on any other figure.”

Within a few months I found myself in a trendy dressing room, squeezing my curvy frame into said skinny jeans. I distinctly remembered thinking “I’m too old for this crap.”

And yet, I have worn them ever since. Any hint flare in my jeans makes me feel like I am in the wrong decade.

In fact, I will probably be wearing skinny jeans until I see the upcoming “Yuccies” (who evidently are replacing the dying out class of hipsters) convince me that I should pin roll my non skinny jeans like I did in middle school.

This is a classic case of Girard’s theory. 

The next step of the theory states that in order for similar people groups to escape their competition towards one another, they will find a “scapegoat” outside of their group to dehumanize and retaliate against in order to bond with each other.

First they wanted the same object, now they want to fight against the same enemy. You can see this in things as innocent as a football game and as tragic as a genocide.

We have seen this phenomenon of scapegoating explode in the modern digital age, where social media has become a mutual agreement/ scapegoating machine.

This system of competition, rivalry, and classification inevitably puts us on ladders, where we rank everything from our gender to our attractiveness to our shoe choice.

How do we escape these ladders encircling us telling us that we are not good enough, that we are better than, that we are deserve more, that we deserve less, that we are all very separated and very alone?

To bring this into my personal life, the most difficult church experiences I’ve ever had have been when hierarchal leadership has been in place, in which it was obvious that I was not as important as other people in my community and my leaders had more say over my decisions than I did.

No leaders at all can result in spiritual anarchy, which is not healthy. But power hungry leaders can quickly lead to spiritual slavery. The trick is to find a balance between the two and to look for servant leaders, to be servant leaders. 

After many years in that dance, I now look for situations where my leaders lead me, but they also see me as walking on the same level that they are, where we can learn from each other. 

Galatians 3:28 says “There is neither Jew nor Gentile, neither slave nor free, nor is there male and female, for you are all one in Christ Jesus.”

Do you realize what a potent statement this was, especially in a time where religious, economic, and gender rankings were even more stark and volatile towards each other than they are now? Much of Paul’s writing is based on his revelation that the message of Jesus was a message for everyone, Jew and Gentile alike.

If we were to live by this verse and truly see the people in our lives as one, it would empower us to bring value and validity both to our neighbors, no matter how different they looked than us, and even contribute to our own self worth.

Here are some questions I have for you:

How has ranking been detrimental to your own self worth?

Are there people that you have scapegoated or you have seen other people scapegoat?

Have you ever been in ladder leadership situations that were harmful to your well being?

How has Christ’s love taught you to love people beyond their gender, ethnicity, lack of Tom’s shoes, etc?

I’m My Own Siamese Twin


You may see the title to this post and think “hmmmm…..what’s this? Strangely fascinating realityTV show?”

No. It’s an odd but potentially helpful analogy.

Just roll with it, people.

To help you understand the metaphor let’s look at the most famous conjoined twins: Chang and Eng Bunker, from Siam (modern Thailand). They were born in the 1800’s. The term Siamese twins came from these two. They were joined at the sternum. In modern times it would be easy for them to be surgically separated, but at the time there were no such medical advances. The King of Siam ordered to have the twins killed, but their mother refused.

When one twin would eat something sour, the other would taste it. When one was tickled, the other would feel it.

They were in a traveling circus for a season, but then moved to the U.S. and  developed their own entertainment enterprise. They married sisters, and between the two couples, they had 21 children. (Let’s not ponder too long about this…)The wives each had a home and the twins would spend half weeks in each.

Chang had a anger problem while Eng stayed relatively happy and healthy. Chang was an alcoholic but Eng was a teetotaler. This was a sad set of circumstances, because they shared the same liver. When Chang had a stroke on the right side of his body, Eng nursed him back to relative health. Chang finally developed Bronchitis. Eng was healthy up the day of Chang’s death. A doctor tried to separate the two before Eng died, but it sadly was too late. Chang had brought him down.

The reason I have been thinking about conjoined twins the last few days is that I went on a solitude retreat this week. Every book I chose to read, every bible verse, every assignment from my spiritual director for inner healing, all challenged me to overcome my nasty seasonal habit of being mean to myself. I had not planned for this theme to be so woven through the week, it just happened.

Apparently, God wants to teach me the art of being kind to myself.

As I was reading Abba’s Child by Brennan Manning, I came across this paragraph:

“That I feed the hungry, that I forgive an insult, that I love my enemy in the name of Christ, all these are undoubtably great virtues. What I do unto the least of my brethren, that I do unto Christ.

But what if I should discover that the least among them all, the poorest of all the beggars, the most impudent of all the offenders, the very enemy himself- that these are within me, and that I myself stand in need of the alms of my own kindness- that I myself am the enemy that must be loved- what then?”

This resonated deep within me. I am a kind person. Leaders have specifically told me that kindness and encouragement are two of my greatest gifts. I truly see the best in people.

I have given a lot of my life to help people see their giftedness, their beauty, their worth. It is a central theme in my volunteer work with youth and homeless, my music, my writing, and at the retreats and YWAM bases I have taught at.

What I realized this week is that the only person in my life that I don’t consistently see as valuable or beautiful, the only person that I am often unkind to

is me.

Whether it be my physical appearance or wrong decisions or romantic slights from men, I turn to being unkind to myself like an addiction at times.

I distinctly remember one of my best friends saying after a breakup in which I vocalized my lack of self worth “Kate, stop being so mean to my friend! If a guy in your life was treating you the same way you are treating yourself right now, I would want to punch him in the face.”

Wow. Point taken.

It seems that I have two sides to myself, my own Siamese twins that live inside of me. I have Chang, the one who lives in my psyche, who is unhealthy and sometimes mean and often feeds addictions. Then I have Eng, who lives in my soul, who is beautiful and confident and sees herself as valuable.

Chang is often so unkind to Eng that my soul starts to lose it’s radiance.

The truth is, if I were another person and I met Kate, I would like her. She would be one of my closest friends. I would think she was pretty and fun and creative. But something about being inside of my own body, being privy to my thoughts, something about that leads me to look at myself differently than I look at anyone else.

As I wrestled with these thoughts this week, I realized that shame is the root of this kind of thinking.

As Brene Brown says, “Shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging.”

There is something in human nature that says “I am not worthy of love, and here is why…”

If I don’t do the hard work of loving myself as much as I love other people, Chang is going to take Eng down, just like Chang took his twin brother to his death bed with him.

How can we escape this downward spiral of self deprecation?

First of all, it is so important to realize that God never called us to hate or even dislike ourselves, despite what some of our theology has suggested over the centuries. I’ve seen a bumper sticker that says:

Jesus first

Others second

Yourself last

I’m sorry to break it to you, Corporate Christian entities that be, but that bumper sticker is not necessarily biblical. Jesus says very explicitly to “Love the Lord your God with all your heart, mind and strength, “and “Love your neighbor as yourself.” (Mark 12:30-31.) Not more than yourself. As yourself. It is a balancing act.

The more you learn to love your neighbor, the more you will learn to love yourself. Conversely, the more you accept yourself, even in your weakness, the less judgemental you will be towards others.

Does this mean that we go out drinking and sleep around and buy stuff off of the home shopping network because we love ourself? No. That is not love. That is trying to anesthetize the pain that comes from not being loved, either by ourselves or by other people.

We can’t control if other people love us, but we can control how kind we are to ourselves. We can control how we bring healing to those unloved places.

I had a friend who wrote down all of the commandments that Jesus ever said. The command that he said the most is very surprising. Can you guess what it is?

“Be healed” which can be also be translated as “Be made whole.”

The concordance defines whole as without deviation, someone who is sound in body and mind. The dictionary defines it as an an unbroken or undamaged state.

Becoming unbroken and undamaged takes the hard work of repairing. It takes time. To love yourself, you need to work with God to be made whole.

Lastly, you need to try not to hate even the broken side of yourself while you are healing. Chang probably came into being to try to protect you, even in your childhood. You need to bring that part of your soul to Jesus. Let him tell you that you are beautiful and valuable, even in your weakest parts.

I am tired of this duality living in me. I want to love being alone because I like my own company. I want to truly see myself as God sees me and as my friends see me. A beautiful, loving, creative person who is a joy to be with. I want to be made whole.

So next time you see a torn look on my face, putting a finger in the air and saying “Chang, it’s time to meet your Maker!!” You will know that I’m not crazy. Instead, you will know that I am trying to transform from my inner Siamese twin into a whole person.